Metta Meditation
I’ve written a Metta meditation in the Plum Village style and I hope it will bring you a sense of ease and comfort. You might also like to place one or both of your hands over your heart while we practice.
5 Meditations on the 5 Mindfulness Trainings
Breathing in, I don’t cover my suffering with unmindful consumption, but contemplate Interbeing. Breathing out, I consume to preserve peace, joy, and well-being for all—and for Mother Earth. Contemplating Interbeing; Preserving our well-being.
5 Remembrances Meditation
Breathing in, I know I’m of the nature to grow old. Breathing out, I know there is no escaping growing old. I will grow old. There is no escape.