Contemplating Priorities and Boundaries
Inspired by Adam Wethington and Thich Nhat Hanh. Priority #1: Well-being. Priority #2: Connection. Priority #3: Livelihood. Priority #4: Development. Priority #5: Spirituality.
Meditations on the 40 Tenets of Plum Village
Breathing in, I am aware that space is a conditioned dharma. Breathing out, I know that it manifests with time, matter and consciousness. Space is conditioned; Manifesting with other dharmas.
Strong Back, Soft Front—PV style
(bow) Take a few moments to get settled into the meditation posture that would best support you in the present moment, whether seated, lying down, or standing. You might like to close your eyes gently or lower your unfocused gaze to the floor.