Kaira Jewel Lingo’s Lesson #5: “Embracing Strong Emotions” (19:31) from We Were Made for These Times Course on the Plum Village App
Kaira Jewel Lingo is a former nun in the Plum Village tradition and a long-time student of Thay’s. We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption is her first book, which came out near the end of the COVID-19 pandemic. Her course, based on the book, is available on the Plum Village app, and I highly recommend both.
This is a combination of a reading and a meditation. So, my invitation to you is to listen to the commentary portion as if it were a Dharma talk and then to join her in the meditation when she asks us to practice.
https://web.plumvillage.app/item/lesson-5-embracing-strong-emotions